Training Log Archive: megcdIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
Event: BOC 2012
Running warm up/down 15:00 [2]
Running to start and some drills/stretches etc
Orienteering race 41:12 [4] 5.3 km (7:46 / km) +210m 6:29 / km
British Champs at Dalegarth
Had a fairly clean run but my calfs felt a bit achy with all the hills :p Followed 3 rules that Mark made up: Keep map orientated, use attackpoints and look up and I'm pretty sure it helped! I was a bit more cautious in the wooded area to be sure not to go wrong at the end. Fell over lots and got a few grazes on the boulders but all in all a good run on a nice area! I came 1st so I'm pleased with the result too :)
Had a fairly clean run but my calfs felt a bit achy with all the hills :p Followed 3 rules that Mark made up: Keep map orientated, use attackpoints and look up and I'm pretty sure it helped! I was a bit more cautious in the wooded area to be sure not to go wrong at the end. Fell over lots and got a few grazes on the boulders but all in all a good run on a nice area! I came 1st so I'm pleased with the result too :)
Thursday May 3, 2012 #
6 PM
Circuit Training 1:00:00 [4]
As usual :p
Wednesday May 2, 2012 #
4 PM
Running warm up/down 5:00 [2]
Short warm up with Fay and Joe T at Teifi Pools
Orienteering 1:00:00 [3]
Training at Teifi Pools (part that isn't being used for Croeso!) which is similar terrain to this weekend's. Felt quite slow as it was hard to find the tiny pegs and hadn't fully warmed up but I found every control site easily :)
Tuesday May 1, 2012 #
4 PM
Running 1:06:21 [2] 12.79 km (5:11 / km)
Similar route as with dic evan's group out clarach a few weeks ago but made some detours to make it a bit longer. Quite windy coming back along coastal path but a nice gentle run :p
6 PM
Circuit Training 1:00:00 [4]
Sunday Apr 29, 2012 #
Orienteering race 44:00 [4] 6.5 km (6:46 / km) +375m 5:15 / km
POW score event at Gilwern
Hurrendous weather! It was soooo windy, wet and cold! Only went out for 45 mins and got quite all the controls on the Southern half of the map (15 controls) so I got 350 points :) apparently there were only about 5 people who finished in the end :L
(length + climb from measuring on the map)
Hurrendous weather! It was soooo windy, wet and cold! Only went out for 45 mins and got quite all the controls on the Southern half of the map (15 controls) so I got 350 points :) apparently there were only about 5 people who finished in the end :L
(length + climb from measuring on the map)