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Training Log Archive: FletchLives

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Running1 4:26:00 10.1(26:20) 16.25(16:22) 1350
  Trek/walk1 34:00 2.3(14:47) 3.7(9:11) 10
  Total2 5:00:00 12.4(24:12) 19.95(15:02) 1360

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4:26
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MoTuWeThFrSaSu

Wednesday Jun 22, 2016 #

5 AM

Running 4:26:00 [4] 10.1 mi (26:20 / mi) +1350m 18:37 / mi
shoes: lp2 yellow #2

pheifferhorn with Bro

Tuesday Jun 21, 2016 #

12 PM

Trek/walk 34:00 [2] 2.3 mi (14:47 / mi) +10m 14:35 / mi
shoes: only 2.5

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