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Training Log Archive: FletchLives

In the 7 days ending Dec 3, 2012:

activity # timemileskm+m
  Strength Training1 6:45:00 0.25(27:01:21) 0.4(16:47:28)
  Adventure Race1 5:41:00 38.0(8:58) 61.15(5:35) 28036 /36c100%
  Cyclops Spin1 49:00 11.0(4:27) 17.7(2:46)
  Total3 13:15:00 49.25(16:09) 79.26(10:02) 28036 /36c100%

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TuWeThFrSaSuMo

Monday Dec 3, 2012 #

9 AM

Strength Training 6:45:00 [2] 0.25 mi (27:01:21 / mi)

Saturday Dec 1, 2012 #

Event: Bonk Hard Castlewood 8hr AR
 
7 AM

Adventure Race race 5:41:00 [5] *** 38.0 mi (8:58 / mi) +280m 8:46 / mi
spiked:36/36c shoes: XT Wings 2 - yellow/grey

distance and climb approx.
leg 1: rogaine style trek/run ~4miles
leg 2: biking various road/gravel/easy singletrack ~17miles
leg 2b: small 'o' interruption in biking ~3miles
leg 3: paddle/canoe ~6mile
leg 4: biking singletrack (hilly) ~8miles

Castlewood AR.

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 

Tuesday Nov 27, 2012 #

10 PM

Cyclops Spin 49:00 [3] 11.0 mi (4:27 / mi)

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