Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meknowy

In the 7 days ending Mar 19, 2011:

activity

time

miles

+ft

Backcountry skiing

3:00:00

3.26

(55:13)

5.25

(34:19)

Run

38:03

4.6

(8:16)

7.4

(5:08)

Total

3:38:03

7.86

(27:45)

12.65

(17:14)

3:00

0:00

» now

Saturday Mar 19, 2011 #

12 PM

Backcountry skiing 3:00:00 [3] 3.26 mi (55:13 / mi)

Ski Train! Broke trail through moderately deep snow on Atomic Chugach skis. Toured north from Curry, then classic skied back along the tracks. Intense skiing punctuated by standing in a sunny clearing drinking beer.

Monday Mar 14, 2011 #

6 PM

Run 38:03 [3] 4.6 mi (8:16 / mi)
(injured) shoes: Salomon XA Pro 3D Ultra

First run of season. House, to DeBarr, to Atkinson, through Nunaka Valley to Boniface, to Northern Lights, to Bragaw, to E. 20th, to house. Nursing ice climbing bruise on left thigh.

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