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Training Log Archive: patschi.

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  running3 3:45:44 22.92(9:51) 36.89(6:07) 399
  Skiing1 2:30:23 14.41(10:26) 23.19(6:29) 360
  o-training1 1:06:32 4.41(15:05) 7.1(9:22) 118
  strength1 39:57
  Total6 8:02:36 41.74 67.18 877

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

12 PM

running 1:41:54 intensity: (1:13:04 @1) + (27:57 @2) + (24 @3) + (25 @4) + (4 @5) 16.63 km (6:08 / km) +314m 5:36 / km
ahr:169 max:197 shoes: NewBalance 880

Saturday Feb 27, 2021 #

12 PM

o-training 1:06:32 intensity: (1:06:14 @1) + (18 @2) 7.1 km (9:22 / km) +118m 8:39 / km
ahr:156 max:186 shoes: Inov8 MudClaw265

Friday Feb 26, 2021 #

5 PM

strength 39:57 [1]
ahr:105 max:143

Thursday Feb 25, 2021 #

11 AM

Skiing 2:30:23 intensity: (2:30:15 @1) + (8 @2) 23.19 km (6:29 / km) +360m 6:01 / km
ahr:129 max:185 shoes: Atomic Skating Ski

Wednesday Feb 24, 2021 #

10 AM

running 1:19:53 intensity: (1:19:43 @1) + (9 @2) + (1 @3) 11.81 km (6:46 / km) +85m 6:32 / km
ahr:159 max:179 shoes: Inov8 MudClaw265

Tuesday Feb 23, 2021 #

4 PM

running 43:57 intensity: (39:45 @1) + (4:12 @2) 8.45 km (5:12 / km)
ahr:167 max:183 shoes: NewBalance 880

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