Training Log Archive: patschi.In the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2020 #
10 AM
o-training 33:58 [2] 3.07 km (11:05 / km) +93m 9:38 / km
shoes: Inov8 MudClaw265
running 49:11 [2] 4.33 km (11:22 / km) +133m 9:51 / km
shoes: Inov8 MudClaw265
Friday Oct 16, 2020 #
6 PM
running 29:40 [1] 4.99 km (5:57 / km) +1m 5:56 / km
shoes: NewBalance 860 v8
Thursday Oct 15, 2020 #
5 PM
running 1:08:28 12.45 km (5:30 / km) +122m 5:14 / km
ahr:81 max:87 shoes: Adidas Solar Glide
Wednesday Oct 14, 2020 #
5 PM
o-training 15:04 [4] 3.3 km (4:34 / km) +31m 4:21 / km
shoes: inov8 x-talon 212 '18
running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: inov8 x-talon 212 '18
Tuesday Oct 13, 2020 #
6 PM
running 58:00 9.76 km (5:57 / km) +102m 5:39 / km
ahr:87 max:135 shoes: Adidas Solar Glide