Training Log Archive: patschi.In the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 19, 2020 #
10 AM
running 28:20 5.14 km (5:31 / km)
ahr:149 max:191 shoes: Adidas Solar Glide
Friday Sep 18, 2020 #
6 PM
running 1:31:06 13.62 km (6:41 / km) +411m 5:49 / km
ahr:158 max:182 shoes: Adidas Solar Glide
Thursday Sep 17, 2020 #
10 PM
strength 40:43
ahr:71 max:105
Wednesday Sep 16, 2020 #
4 PM
cycling 46:11 [1] 15.76 km (20.5 kph) +94m
ahr:149 max:177
o-training 1:03:58 [1] 6.45 km (9:55 / km) +182m 8:41 / km
ahr:153 max:178 shoes: inov8 x-talon 212 '18
Tuesday Sep 15, 2020 #
5 PM
cycling warm up/down 29:23 11.09 km (22.6 kph) +81m
ahr:156 max:183
running 56:31 10.37 km (5:27 / km) +101m 5:12 / km
ahr:182 max:199 shoes: Adidas Solar Glide