Training Log Archive: patschi.

running 1:17:09 13.95 km (5:32 / km) +323m 4:58 / km
ahr:165 max:190 shoes: Adidas Solar Glide

Note

running 21:13 [1] 3.32 km (6:23 / km) +15m 6:15 / km
ahr:139 max:165 shoes: Adidas Solar Glide

o-training 1:14:22 [1] 10.09 km (7:22 / km) +31m 7:16 / km
ahr:148 max:172 shoes: Inov8 MudClaw265

running 43:38 8.1 km (5:23 / km)
ahr:160 max:182 shoes: Adidas Solar Glide

Note

running intervals 58:48 10.45 km (5:38 / km)
ahr:155 max:180 shoes: Adidas Solar Glide

Note
(rest day)