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Training Log Archive: patschi.

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  running5 5:44:28 35.75(9:38) 57.53(5:59) 442
  strength4 2:38:36
  Skiing1 1:40:00 8.52(11:45) 13.71(7:18) 2
  Alternativ2 1:18:24
  Total9 11:21:28 44.27 71.24 444

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

11 AM

running 1:38:08 intensity: (30:00 @1) + (1:08:03 @2) + (5 @3) 16.36 km (6:00 / km) +237m 5:36 / km
ahr:164 max:182 shoes: Inov8 MudClaw265

Saturday Feb 9, 2019 #

11 AM

running 45:26 intensity: (10:17 @1) + (7:26 @2) + (16:14 @3) + (11:27 @4) + (2 @5) 8.35 km (5:26 / km)
ahr:178 max:205 shoes: Adidas adizero tempo

strength 1:01:26 [1]
ahr:123 max:145 shoes: Adidas adizero tempo

Friday Feb 8, 2019 #

6 AM

Alternativ (Aquajoggen) 1:03:23 [1]
ahr:115 max:152

Thursday Feb 7, 2019 #

6 PM

running 26:06 intensity: (25:56 @1) + (10 @2) 4.5 km (5:48 / km)
ahr:143 max:166 shoes: inov8 - arctictalon 275 '17

strength 35:38 [1]
ahr:124 max:173

running 26:25 intensity: (13:41 @1) + (12:05 @2) + (39 @3) 4.69 km (5:38 / km)
ahr:165 max:187 shoes: inov8 - arctictalon 275 '17

Wednesday Feb 6, 2019 #

12 PM

running 1:21:35 intensity: (56:12 @1) + (24:58 @2) + (25 @3) 13.06 km (6:15 / km) +175m 5:51 / km
ahr:160 max:189 shoes: Inov8 MudClaw265

C • Du warst das! 1

Tuesday Feb 5, 2019 #

11 AM

Alternativ (Ellipsentrainer) 15:01 intensity: (10:27 @1) + (4:33 @2) + (1 @3)
ahr:123 max:178 shoes: Asics Gel Rocket

strength 41:32 [1]
ahr:112 max:135 shoes: Asics Gel Rocket

6 PM

running 1:06:48 intensity: (6:11 @1) + (14:29 @2) + (11:41 @3) + (30:44 @4) + (3:43 @5) 10.58 km (6:19 / km) +30m 6:14 / km
ahr:184 max:212 shoes: Inov8 MudClaw265

7 PM

strength 20:00 [1]

Monday Feb 4, 2019 #

4 PM

Skiing 1:40:00 [1] 13.71 km (7:18 / km) +2m 7:17 / km
ahr:120 max:154

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