Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  running4 3:19:21 21.16(9:25) 34.06(5:51) 238
  Skiing1 1:52:50 9.9(11:24) 15.94(7:05) 87
  strength3 1:03:43
  o-training2 36:57 4.03(9:10) 6.49(5:42)28 /41c68%
  LaufABC1 15:00
  Total8 7:07:51 35.09 56.48 32528 /41c68%
  [1-5]8 7:05:47

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

11 AM

o-training 19:45 intensity: (19:44 @1) + (1 @2) ** 3.43 km (5:45 / km)
ahr:149 max:164 spiked:14/19c shoes: Inov8 MudClaw265

C • Karte 4

running 35:50 intensity: (34:06 @1) + (1:44 @2) 6.48 km (5:32 / km) +26m 5:25 / km
ahr:152 max:168 shoes: NewBalance 860 v8

Saturday Jan 19, 2019 #

LaufABC 15:00 [1]
shoes: NewBalance 860 v8

4 PM

strength 2:17 [3]

8 PM

o-training 17:12 intensity: (5:35 @1) + (1:50 @2) + (8:55 @3) + (52 @4) ** 3.05 km (5:38 / km)
ahr:170 max:193 spiked:14/22c shoes: VJ Sarva '18

C • :) 1

Friday Jan 18, 2019 #

4 PM

running 36:15 intensity: (8:07 @1) + (25:06 @2) + (3:02 @3) 6.35 km (5:43 / km)
ahr:168 max:185

Thursday Jan 17, 2019 #

4 PM

running 1:18:23 intensity: (41:36 @1) + (31:57 @2) + (4:29 @3) + (21 @4) 13.06 km (6:00 / km) +181m 5:37 / km
ahr:163 max:195 shoes: NewBalance Speedride Quicka RN

strength 35:37 intensity: (10 @0) + (32:14 @1) + (3:00 @2) + (13 @3)
ahr:134 max:183

Tuesday Jan 15, 2019 #

6 PM

running 48:53 intensity: (4:21 @1) + (20:28 @2) + (22:39 @3) + (1:25 @4) 8.17 km (5:59 / km) +31m 5:52 / km
ahr:177 max:198 shoes: NewBalance 860 v8

strength 25:49 [1]
ahr:105 max:159

Monday Jan 14, 2019 #

6 PM

Skiing 1:52:50 intensity: (1:54 @0) + (1:41:39 @1) + (9:01 @2) + (16 @3) 15.94 km (7:05 / km) +87m 6:54 / km
ahr:137 max:186

« Earlier | Later »