Training Log Archive: patschi.

Skiing 1:30:00 [1] 13.0 km (6:55 / km) +200m 6:26 / km
ahr:102 max:149

Skiing 55:21 8.23 km (6:44 / km) +90m 6:23 / km
ahr:132 max:173

running 1:02:28 [2] 11.3 km (5:32 / km) +213m 5:03 / km
ahr:170 max:191 shoes: Asics DynaFlyte

strength 40:00 [1]
ahr:101 max:154

running 45:12 7.75 km (5:50 / km) +10m 5:48 / km
ahr:159 max:176 shoes: Asics DynaFlyte

Alternativ warm up/down (Ellipsentrainer) 9:19 [1]
ahr:129 max:137 shoes: Asics Gel Rocket

strength 30:23
ahr:102 max:123 shoes: Asics Gel Rocket

running warm up/down 10:22 1.85 km (5:36 / km)
ahr:166 max:178 shoes: Asics Gel Rocket

running intervals 1:03:20 10.12 km (6:16 / km) +22m 6:12 / km
ahr:132 max:172 shoes: Asics DynaFlyte

strength 22:13 [1]
ahr:79 max:102

Alternativ (Aquajoggen) 55:00 [3]