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Training Log Archive: patschi.

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  running6 3:41:35 22.18(9:59) 35.69(6:12) 282
  strength2 1:06:24
  teamsports1 15:00
  Alternativ1 12:00
  Total8 5:14:59 22.18 35.69 282
  [1-5]8 5:14:41

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

4 PM

running 30:59 intensity: (19:14 @1) + (11:45 @2) 5.17 km (6:00 / km)
ahr:158 max:176 shoes: NewBalance 860 v8

Saturday Dec 8, 2018 #

2 PM

running 1:34:05 intensity: (1:13:24 @1) + (20:40 @2) + (1 @3) 14.33 km (6:34 / km) +179m 6:11 / km
ahr:156 max:177 shoes: Asics DynaFlyte

Friday Dec 7, 2018 #

4 PM

running 36:55 intensity: (26:34 @1) + (10:21 @2) 5.98 km (6:11 / km) +38m 5:59 / km
ahr:156 max:177 shoes: Asics DynaFlyte

C • Gute Idee 1

Thursday Dec 6, 2018 #

Alternativ warm up/down (Ellipsentrainer) 12:00 [2]

2 PM

strength 46:24 [2]
ahr:114 max:157

running 16:00 intensity: (7:06 @2) + (8:54 @3) 2.9 km (5:31 / km)
ahr:180 max:188 shoes: Asics Gel Rocket

Tuesday Dec 4, 2018 #

6 PM

running 23:01 intensity: (12 @0) + (9:32 @1) + (11:06 @2) + (2:11 @3) 3.56 km (6:28 / km) +52m 6:01 / km
ahr:160 max:188 shoes: NewBalance 860 v8

7 PM

strength 20:00 [2]
ahr:95 max:121

teamsports 15:00 [1]

8 PM

running 20:35 intensity: (6 @0) + (4:42 @1) + (1:09 @2) + (13:37 @3) + (1:01 @4) 3.76 km (5:29 / km) +13m 5:23 / km
ahr:172 max:192 shoes: NewBalance 860 v8

C • typisch Dresden. Hetzzonen. 2

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