In the 7 days ending Nov 25, 2018:
Note (sick)
running 49:11 intensity: (8:05 @0) + (10:54 @1) + (19:39 @2) + (10:22 @3) + (11 @4) 5.64 km (8:43 / km) +79m 8:09 / km ahr:146 max:178 shoes: NewBalance 860 v8
strength 17:38 [2] ahr:95 max:114
Note (rest day)
o-training (Postenhatz) 59:43 intensity: (2:59 @0) + (4:18 @1) + (24:53 @2) + (24:23 @3) + (3:10 @4) ** 6.35 km (9:24 / km) +101m 8:43 / km ahr:157 max:185 spiked:11/14c shoes: VJ Sarva '18
running 1:06:24 intensity: (1:46 @1) + (2:48 @2) + (37:27 @3) + (24:11 @4) + (12 @5) 12.42 km (5:21 / km) +114m 5:07 / km ahr:171 max:189 shoes: NewBalance 860 v8
strength 20:00 [2] ahr:84 max:124
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