Training Log Archive: patschi.

competition 1:39:23 [3] 12.6 km (7:53 / km) +530m 6:31 / km
ahr:177 max:191

competition 55:58 [3] 7.22 km (7:45 / km) +261m 6:34 / km
ahr:183 max:196

running 32:10 [3] 5.43 km (5:56 / km) +100m 5:26 / km
ahr:159 max:179

running 1:01:17 [3] 10.91 km (5:37 / km) +165m 5:13 / km
ahr:163 max:182

o-training 22:57 [3] 3.28 km (7:00 / km) +5m 6:57 / km
ahr:152 max:170

o-training 38:48 [3] 5.78 km (6:43 / km) +29m 6:33 / km
ahr:164 max:195