Training Log Archive: patschi.In the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2018 #
10 AM
running 46:56 [3] 5.77 km (8:08 / km) +125m 7:21 / km
ahr:176 max:190
Saturday Sep 1, 2018 #
9 AM
running 27:36 [3] 3.64 km (7:35 / km) +29m 7:17 / km
ahr:164 max:191
5 PM
running 1:01:17 [3] 7.02 km (8:44 / km) +145m 7:55 / km
ahr:172 max:192
Friday Aug 31, 2018 #
10 AM
running 1:36:47 [3] 10.94 km (8:51 / km) +153m 8:16 / km
ahr:167 max:189
Thursday Aug 30, 2018 #
12 PM
running 37:58 [3] 4.14 km (9:11 / km) +105m 8:09 / km
ahr:159 max:179
Wednesday Aug 29, 2018 #
7 PM
running 48:51 [3] 4.01 km (12:11 / km) +33m 11:42 / km
ahr:151 max:174
Tuesday Aug 28, 2018 #
6 PM
running 56:04 [3] 8.81 km (6:22 / km) +47m 6:12 / km
ahr:174 max:201