Training Log Archive: patschi.In the 7 days ending Apr 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 22:00 [2] 2.82 km (7:48 / km) +150m 6:10 / km
shoes: inov8 - arctictalon 275 '17
competition 39:44 [4] *** 4.76 km (8:21 / km) +100m 7:33 / km
spiked:14/18c shoes: inov8 - arctictalon 275 '17