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Training Log Archive: patschi.

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  competition3 3:02:34 13.77(13:16) 22.16(8:14) 51040 /59c67%
  running6 2:54:59 19.42(9:01) 31.25(5:36) 55
  swimming1 50:00 0.87(57:29) 1.4(35:43)
  strength2 40:00
  o-training1 22:07 2.55(8:40) 4.11(5:23)13 /20c65%
  Total8 7:49:40 36.61 58.92 56553 /79c67%

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

running warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: inov8 - arctictalon 275 '17

competition (KM Pirna "Lang") 1:12:07 [4] * 9.32 km (7:44 / km) +180m 7:03 / km
spiked:16/22c shoes: inov8 - arctictalon 275 '17

Saturday Mar 3, 2018 #

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17

1 PM

competition (KM Pirna Mittel) 53:01 [4] * 6.14 km (8:38 / km) +210m 7:22 / km
spiked:17/21c shoes: inov8 x-talon 212 '18

6 PM

competition (KM Pirna Nacht) 57:26 [4] ** 6.7 km (8:34 / km) +120m 7:52 / km
spiked:7/16c shoes: inov8 - arctictalon 275 '17

Friday Mar 2, 2018 #

running 27:12 [2] 4.99 km (5:27 / km)
shoes: Asics DynaFlyte

Thursday Mar 1, 2018 #

running warm up/down 23:44 [2] 4.47 km (5:19 / km) +25m 5:10 / km
ahr:154 max:181 shoes: Asics DynaFlyte

strength 20:00 [3]
ahr:119 max:164

swimming 50:00 [2] 1.4 km (35:43 / km)

Wednesday Feb 28, 2018 #

o-training 22:07 [5] *** 4.11 km (5:23 / km)
ahr:170 max:182 spiked:13/20c shoes: Asics DynaFlyte

C • Hast du 9

running warm up/down 17:49 [2] 3.18 km (5:36 / km)
shoes: Asics DynaFlyte

running warm up/down 17:14 [2] 3.03 km (5:41 / km)
shoes: Asics DynaFlyte

Tuesday Feb 27, 2018 #

running 24:00 [5] 5.87 km (4:05 / km)
ahr:180 max:197 shoes: Asics DynaFlyte

running warm up/down 40:00 [2] 5.71 km (7:00 / km) +30m 6:50 / km
ahr:169 max:194 shoes: Asics DynaFlyte

strength 20:00 [1]
ahr:122 max:176

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