In the 7 days ending Feb 25, 2018:
running 1:42:00 [2] 17.29 km (5:54 / km) +190m 5:36 / km shoes: Asics DynaFlyte
running 59:00 [2] 9.86 km (5:59 / km) +175m 5:30 / km shoes: Asics DynaFlyte
running 30:00 [4] 6.69 km (4:29 / km) ahr:170 max:186 shoes: Asics DynaFlyte
running warm up/down 29:00 [2] 4.5 km (6:27 / km) shoes: Asics DynaFlyte
running 42:50 [2] 8.27 km (5:11 / km) shoes: Asics DynaFlyte
strength 30:00 [3]
running 30:18 [2] 5.47 km (5:32 / km) shoes: Asics DynaFlyte
running intervals 10:30 [5] 2.96 km (3:33 / km) +10m 3:29 / km shoes: Asics DynaFlyte
running warm up/down 50:00 [2] 7.09 km (7:03 / km) +50m 6:49 / km shoes: Asics DynaFlyte
strength 25:00 [1]
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