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Training Log Archive: patschi.

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  running8 6:43:06 44.06(9:09) 70.9(5:41) 810
  strength3 1:00:00
  teamsports1 15:00
  Total10 7:58:06 44.06 70.9 810

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

running 1:34:00 [2] 14.5 km (6:29 / km) +420m 5:40 / km
shoes: Asics DynaFlyte

C • Nö, war nicht langweilig. I... 1

Saturday Dec 23, 2017 #

running 40:56 [2] 7.51 km (5:27 / km) +10m 5:25 / km
shoes: Asics DynaFlyte

Friday Dec 22, 2017 #

running 1:09:00 [2] 11.8 km (5:51 / km) +200m 5:23 / km
shoes: Asics DynaFlyte

Thursday Dec 21, 2017 #

running 40:20 [2] 7.3 km (5:32 / km) +35m 5:24 / km
shoes: Asics DynaFlyte

Wednesday Dec 20, 2017 #

running 38:30 [2] 7.3 km (5:16 / km) +35m 5:09 / km
shoes: Adidas adizero tempo

strength 5:00 [3]

Tuesday Dec 19, 2017 #

6 PM

running warm up/down 35:00 [2] 5.7 km (6:08 / km) +55m 5:51 / km
shoes: Asics DynaFlyte

running 30:00 [4] 6.83 km (4:24 / km) +20m 4:20 / km
shoes: Asics DynaFlyte

C • Schleifer 2
7 PM

strength 20:00 [1]

8 PM

teamsports 15:00 [1]

Monday Dec 18, 2017 #

2 PM

running warm up/down 27:30 [2] 4.98 km (5:31 / km) +30m 5:22 / km
shoes: Adidas adizero tempo

strength 35:00 [2]

3 PM

running warm up/down 27:50 [2] 4.98 km (5:35 / km) +5m 5:34 / km
shoes: Adidas adizero tempo

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