In the 7 days ending Dec 3, 2017:
running 1:35:00 [2] 16.6 km (5:43 / km) +210m 5:23 / km shoes: Asics DynaFlyte
climbing 1:00:00 [1]
strength 45:00 [2]
running 38:00 [2] 6.6 km (5:45 / km) +70m 5:28 / km shoes: Asics DynaFlyte
strength 25:00 [2]
o-training 1:20:00 [1] *** 7.9 km (10:08 / km) +130m 9:21 / km spiked:7/13c shoes: inov8 - arctictalon 275 '17
running intervals 28:00 [4] 6.33 km (4:25 / km) +10m 4:23 / km shoes: Asics DynaFlyte
running warm up/down 40:00 [2] 6.02 km (6:39 / km) +50m 6:23 / km shoes: Asics DynaFlyte
teamsports 20:00 [1]
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