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Training Log Archive: patschi.

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  running4 3:45:47 25.16(8:58) 40.49(5:35) 420
  strength3 1:25:00
  o-training1 1:00:30 4.91(12:19) 7.9(7:39) 509 /15c60%
  swimming1 1:00:00
  teamsports1 30:00
  Total8 7:41:17 30.07 48.39 4709 /15c60%

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

running 1:20:00 [2] 13.8 km (5:48 / km) +160m 5:29 / km
shoes: Asics DynaFlyte

Friday Nov 24, 2017 #

11 AM

strength 45:00 [3]

C • klar, sonst reicht die Kraf... 4
7 PM

swimming 1:00:00 [1]

Thursday Nov 23, 2017 #

11 AM

running 42:17 [2] 7.4 km (5:43 / km) +80m 5:25 / km
shoes: Asics DynaFlyte

6 PM

strength 20:00 [2]

Wednesday Nov 22, 2017 #

o-training (Postenhatz) 1:00:30 [4] *** 7.9 km (7:39 / km) +50m 7:25 / km
spiked:9/15c shoes: inov8 - arctictalon 275 '17

Tuesday Nov 21, 2017 #

running 1:03:30 [2] 11.0 km (5:46 / km) +180m 5:20 / km
shoes: Asics DynaFlyte

strength 20:00 [2]

teamsports 30:00 [1]

Monday Nov 20, 2017 #

running (Laktattest) 10:00 [2] 1.8 km (5:33 / km)
shoes: Asics DynaFlyte

running 10:00 [3] 1.98 km (5:03 / km)
shoes: Asics DynaFlyte

running 10:00 [4] 2.17 km (4:37 / km)
shoes: Asics DynaFlyte

running 10:00 [5] 2.34 km (4:16 / km)
shoes: Asics DynaFlyte

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