Training Log Archive: patschi.In the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 18, 2017 #
running 1:37:00 [2] 16.5 km (5:53 / km) +200m 5:33 / km
shoes: Asics DynaFlyte
Friday Nov 17, 2017 #
running 40:00 [2] 7.2 km (5:33 / km) +4m 5:32 / km
shoes: Asics DynaFlyte
Thursday Nov 16, 2017 #
strength 20:00 [3]
Wednesday Nov 15, 2017 #
Note
(rest day)
Tuesday Nov 14, 2017 #
running 1:09:00 [2] 12.9 km (5:21 / km) +169m 5:01 / km
shoes: Adidas Sequence boost
strength 20:00 [2]
teamsports 20:00 [1]