Training Log Archive: patschi.In the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
competition (WCup Sprintrelay) 17:24 [5] ** 3.4 km (5:07 / km) +110m 4:24 / km
shoes: Adidas adizero tempo
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
Saturday Sep 30, 2017 #
competition (WCup Mitteldistanz) 48:26 [5] *** 5.0 km (9:41 / km) +230m 7:53 / km
spiked:17/20c shoes: inov8 - arctictalon 275 '17
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: inov8 - arctictalon 275 '17
Friday Sep 29, 2017 #
competition (WCup Langdistanz) 1:35:46 [5] *** 8.3 km (11:32 / km) +650m 8:17 / km
spiked:12/17c shoes: inov8 - arctictalon 275 '17
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 - arctictalon 275 '17
Thursday Sep 28, 2017 #
o-training (WCupModel) 26:00 [2] *** 2.9 km (8:58 / km) +170m 6:56 / km
spiked:6/7c shoes: inov8 x-talon 212 '16
Tuesday Sep 26, 2017 #
running intervals 32:30 [5] 7.4 km (4:24 / km) +91m 4:08 / km
shoes: Adidas adizero tempo
running warm up/down 40:00 [2] 6.0 km (6:40 / km) +30m 6:30 / km
shoes: Adidas adizero tempo
strength 20:00 [1]