Training Log Archive: patschi.

running race (Campuslauf) 20:06 [5] 4.9 km (4:06 / km) +33m 3:58 / km
shoes: adidas supernova sqnce boost

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: adidas supernova sqnce boost

running intervals 8:00 [5] 2.44 km (3:17 / km)
shoes: adidas supernova sqnce boost

running warm up/down 50:00 [2] 6.61 km (7:34 / km) +60m 7:14 / km
shoes: adidas supernova sqnce boost

strength 20:00 [1]

teamsports (Wolliball) 20:00 [1]

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 - arctictalon 275 '17

competition (WOC selection race long) 2:07:41 [4] *** 15.54 km (8:13 / km) +260m 7:35 / km
spiked:12/20c shoes: inov8 x-talon 212 '16

running warm up/down 22:00 [1] 3.5 km (6:17 / km)
shoes: inov8 x-talon 212 '16

competition (WOC selection race middle) 42:49 [3] *** 3.8 km (11:16 / km)
spiked:13/18c shoes: inov8 x-talon 212 '16

Note
(rest day)

strength 20:00 [1]

o-training 1:00:00 [1] 5.0 km (12:00 / km) +75m 11:10 / km
shoes: inov8 x-talon 212 '16