Training Log Archive: patschi.In the 7 days ending May 7, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 7, 2017 #
o-training 1:15:00 [3] 7.6 km (9:52 / km) +132m 9:05 / km
shoes: inov8 x-talon 212 '16
Saturday May 6, 2017 #
running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8 x-talon 212 '16
competition (DM Mittel) 39:39 [5] ** 5.84 km (6:47 / km) +68m 6:25 / km
spiked:11/19c shoes: inov8 x-talon 212 '16
Friday May 5, 2017 #
running 35:55 [2] 6.5 km (5:32 / km)
shoes: adidas supernova sqnce boost
Thursday May 4, 2017 #
o-training 50:00 [2] * 6.57 km (7:37 / km) +99m 7:05 / km
spiked:16/20c shoes: inov8 x-talon 212 '16
Wednesday May 3, 2017 #
o-training 48:40 [4] *** 5.3 km (9:11 / km) +81m 8:32 / km
23c shoes: inov8 x-talon 212 '16
Tuesday May 2, 2017 #
strength 30:00 [1]
Monday May 1, 2017 #
competition (BRL Lang) 1:19:50 [4] ** 10.19 km (7:50 / km) +345m 6:42 / km
spiked:9/17c shoes: inov8 - arctictalon 275 '17
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17