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Training Log Archive: patschi.

In the 7 days ending Apr 23:

activity # timemileskm+m
  o-training5 6:57:15 30.64(13:37) 49.31(8:28) 54130 /34c88%
  running4 1:50:12 11.64(9:28) 18.73(5:53) 156
  strength2 50:00
  Total6 9:37:27 42.28 68.04 69730 /34c88%

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MoTuWeThFrSaSu

Sunday Apr 23 #

running 53:12 [2] 8.73 km (6:06 / km) +156m 5:36 / km
shoes: adidas supernova sqnce boost

mit Pepa-Sonnenschein in Dresden :)

strength 30:00 [2]

Friday Apr 21 #

o-training 1:10:00 [2] *** 6.4 km (10:56 / km) +70m 10:22 / km
shoes: inov8 x-talon 212 '16

Langdistanzsimulation to hard for patschi

strength 20:00 [2]

Thursday Apr 20 #

o-training 1:07:00 [3] 7.66 km (8:45 / km) +66m 8:23 / km
shoes: inov8 x-talon 212 '16

o-training 1:06:00 [5] 8.7 km (7:35 / km) +140m 7:01 / km
shoes: inov8 x-talon 212 '16

Staffelstarts

running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: inov8 x-talon 212 '16

Wednesday Apr 19 #

o-training 50:00 [2] *** 5.0 km (10:00 / km) +60m 9:26 / km
shoes: inov8 x-talon 212 '16

Mitteldistanz-Simulation
grützig

o-training 1:00:00 [2] 6.0 km (10:00 / km) +60m 9:31 / km
shoes: inov8 x-talon 212 '16

Tuesday Apr 18 #

o-training 38:35 [4] 6.1 km (6:20 / km) +90m 5:53 / km
shoes: Adidas Sequence boost

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 x-talon 212 '16

o-training 43:50 [3] *** 5.1 km (8:36 / km) +40m 8:16 / km
spiked:12/13c shoes: inov8 x-talon 212 '16

Monday Apr 17 #

o-training (Sprinttraining in Valga) 21:50 [4] ** 4.35 km (5:01 / km) +15m 4:56 / km
spiked:18/21c shoes: adidas supernova sqnce boost

frisch ist halt anders.

Wurde gegen Ende ganz schön zufällig, weil die Einwohner wohl keinen Bock mehr auf OL hatten und alle möglichen Tore schlossen...

running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: adidas supernova sqnce boost

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