Training Log Archive: patschi.In the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 23, 2017 #
running 53:12 [2] 8.73 km (6:06 / km) +156m 5:36 / km
shoes: adidas supernova sqnce boost
strength 30:00 [2]
Friday Apr 21, 2017 #
o-training 1:10:00 [2] *** 6.4 km (10:56 / km) +70m 10:22 / km
shoes: inov8 x-talon 212 '16
strength 20:00 [2]
Thursday Apr 20, 2017 #
o-training 1:07:00 [3] 7.66 km (8:45 / km) +66m 8:23 / km
shoes: inov8 x-talon 212 '16
o-training 1:06:00 [5] 8.7 km (7:35 / km) +140m 7:01 / km
shoes: inov8 x-talon 212 '16
running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: inov8 x-talon 212 '16
Wednesday Apr 19, 2017 #
o-training 50:00 [2] *** 5.0 km (10:00 / km) +60m 9:26 / km
shoes: inov8 x-talon 212 '16
o-training 1:00:00 [2] 6.0 km (10:00 / km) +60m 9:31 / km
shoes: inov8 x-talon 212 '16
Tuesday Apr 18, 2017 #
o-training 38:35 [4] 6.1 km (6:20 / km) +90m 5:53 / km
shoes: Adidas Sequence boost
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 x-talon 212 '16
o-training 43:50 [3] *** 5.1 km (8:36 / km) +40m 8:16 / km
spiked:12/13c shoes: inov8 x-talon 212 '16
Monday Apr 17, 2017 #
o-training (Sprinttraining in Valga) 21:50 [4] ** 4.35 km (5:01 / km) +15m 4:56 / km
spiked:18/21c shoes: adidas supernova sqnce boost
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: adidas supernova sqnce boost