Training Log Archive: patschi.

competition (DBK Pseudo-Ulang) 1:17:11 [4] ** 12.83 km (6:01 / km) +30m 5:57 / km
spiked:12/18c shoes: inov8 x-talon 212 '16

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 x-talon 212 '16

competition (BRL Mittel) 35:33 [5] ** 5.6 km (6:21 / km) +25m 6:13 / km
spiked:16/22c shoes: inov8 x-talon 212 '16

running warm up/down 27:00 [1] 4.0 km (6:45 / km)
shoes: inov8 x-talon 212 '16

running 37:30 [2] 6.77 km (5:32 / km)
shoes: adidas supernova sqnce boost

running 39:30 [2] 6.6 km (5:59 / km) +145m 5:24 / km
shoes: adidas supernova sqnce boost

Note

running 1:32:00 [2] 9.22 km (9:59 / km) +820m 6:54 / km
shoes: inov8 x-talon 212 '16

Note