Training Log Archive: patschi.In the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 26, 2017 #
running 1:45:00 [2] 10.14 km (10:21 / km) +885m 7:13 / km
shoes: inov8 x-talon 212 '16
Saturday Mar 25, 2017 #
running 55:00 [2] 6.4 km (8:36 / km) +450m 6:22 / km
shoes: inov8 x-talon 212 '16
Friday Mar 24, 2017 #
running 42:30 [3] 5.4 km (7:52 / km) +182m 6:44 / km
shoes: adidas supernova sqnce boost
strength 5:00 [3]
Thursday Mar 23, 2017 #
running intervals 30:00 [4] 6.65 km (4:31 / km) +64m 4:18 / km
shoes: adidas supernova sqnce boost
running warm up/down 28:00 [2] 4.66 km (6:01 / km) +62m 5:38 / km
shoes: adidas supernova sqnce boost
Wednesday Mar 22, 2017 #
running 35:00 [2] 5.8 km (6:02 / km) +110m 5:31 / km
shoes: adidas supernova sqnce boost
Tuesday Mar 21, 2017 #
running 18:00 [5] 4.48 km (4:01 / km)
shoes: adidas supernova sqnce boost
running warm up/down 28:00 [2] 5.15 km (5:26 / km) +15m 5:22 / km
shoes: adidas supernova sqnce boost
strength 35:00 [3]