Training Log Archive: patschi.

running 47:25 [2] 7.73 km (6:08 / km) +156m 5:34 / km
shoes: adidas supernova sqnce boost

running 14:00 [5] 3.68 km (3:48 / km)
shoes: adidas supernova sqnce boost

running 33:00 [2] 5.47 km (6:02 / km) +15m 5:57 / km
shoes: adidas supernova sqnce boost

strength 5:00 [3]

Note
(rest day)

running 30:00 [5] 6.7 km (4:29 / km) +80m 4:14 / km
shoes: adidas supernova sqnce boost

running 28:00 [2] 5.3 km (5:17 / km) +50m 5:03 / km
shoes: adidas supernova sqnce boost

running 10:30 [5] 2.84 km (3:42 / km)
shoes: adidas supernova sqnce boost

running 28:00 [2] 5.1 km (5:29 / km) +15m 5:25 / km
shoes: adidas supernova sqnce boost

strength 25:00 [3]

Note
(rest day)