Training Log Archive: patschi.In the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 12, 2017 #
running 1:26:00 [3] 13.35 km (6:27 / km) +197m 6:00 / km
shoes: adidas supernova sqnce boost
Saturday Mar 11, 2017 #
running 10:30 [5] 2.72 km (3:52 / km) +25m 3:41 / km
shoes: adidas supernova sqnce boost
running warm up/down 37:00 [2] 6.8 km (5:26 / km) +35m 5:18 / km
shoes: adidas supernova sqnce boost
Friday Mar 10, 2017 #
cycling 2:00:00 [3]
strength 5:00 [2]
Thursday Mar 9, 2017 #
running 40:34 [2] 6.76 km (6:00 / km) +149m 5:24 / km
shoes: adidas supernova sqnce boost
strength 5:00 [3]
Wednesday Mar 8, 2017 #
running 30:00 [4] 6.72 km (4:28 / km) +20m 4:24 / km
shoes: adidas supernova sqnce boost
running warm up/down 20:50 [2] 3.83 km (5:26 / km) +15m 5:20 / km
shoes: adidas supernova sqnce boost
strength 5:00 [3]
Tuesday Mar 7, 2017 #
running 16:00 [5] 3.97 km (4:02 / km) +15m 3:57 / km
shoes: adidas supernova sqnce boost
running warm up/down 28:00 [2] 4.72 km (5:56 / km) +10m 5:52 / km
shoes: adidas supernova sqnce boost