Training Log Archive: patschi.

In the 7 days ending Mar 5, 2017:

activity

time

miles

running

3:36:00

23.28

(9:17)

37.46

(5:46)

812

cycling

1:30:00

strength

5:00

Total

5:11:00

23.28

37.46

812

2:15

0:00

running 1:31:50 [3] 14.55 km (6:19 / km) +487m 5:24 / km
shoes: adidas supernova sqnce boost

running 10:30 [4] 2.5 km (4:12 / km) +45m 3:51 / km
shoes: adidas supernova sqnce boost

running warm up/down 35:00 [2] 6.4 km (5:28 / km) +130m 4:58 / km
shoes: adidas supernova sqnce boost

cycling 1:30:00 [1]

running 41:40 [2] 6.72 km (6:12 / km) +120m 5:42 / km
shoes: adidas supernova sqnce boost

running intervals 12:00 [5] 2.99 km (4:01 / km) +15m 3:55 / km
shoes: adidas supernova sqnce boost

running warm up/down 25:00 [2] 4.3 km (5:49 / km) +15m 5:43 / km
shoes: adidas supernova sqnce boost

strength 5:00 [3]