Training Log Archive: patschi.In the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 19, 2017 #
running long 1:35:00 [2] 14.3 km (6:39 / km) +362m 5:54 / km
shoes: adidas supernova sqnce boost
Saturday Feb 18, 2017 #
running 14:00 [5] 2.93 km (4:47 / km) +10m 4:42 / km
shoes: adidas supernova sqnce boost
running 35:00 [2] 4.95 km (7:04 / km)
shoes: adidas supernova sqnce boost
strength 5:00 [3]
Thursday Feb 16, 2017 #
running 1:11:11 [2] 11.9 km (5:59 / km) +203m 5:31 / km
shoes: Adidas Sequence boost
strength 20:00 [2]
Wednesday Feb 15, 2017 #
running 30:00 [5] 6.58 km (4:34 / km) +79m 4:18 / km
shoes: adidas supernova sqnce boost
running warm up/down 27:00 [3] 4.85 km (5:34 / km) +79m 5:09 / km
shoes: adidas supernova sqnce boost
strength 5:00 [2]
Tuesday Feb 14, 2017 #
running 10:00 [5] 2.8 km (3:34 / km)
shoes: adidas supernova sqnce boost
running 40:00 [2] 6.53 km (6:08 / km) +15m 6:03 / km
shoes: adidas supernova sqnce boost
strength 25:00 [2]