Training Log Archive: patschi.

In the 7 days ending Feb 12, 2017:

activity

time

miles

running

4:24:40

28.96

(9:08)

46.61

(5:41)

567

strength

1:00:00

Total

5:24:40

28.96

46.61

567

1:31

0:00

running warm up/down 7:00 [2] 1.1 km (6:22 / km)
shoes: adidas supernova sqnce boost

running race 21:21 [5] 5.0 km (4:16 / km)
shoes: adidas supernova sqnce boost

running 44:44 [3] 7.6 km (5:53 / km) +146m 5:22 / km
shoes: adidas supernova sqnce boost

running 53:35 [2] 9.21 km (5:49 / km) +150m 5:23 / km
shoes: Adidas Sequence boost

strength 25:00 [2]

running 1:31:00 [3] 14.72 km (6:11 / km) +261m 5:41 / km
shoes: Adidas Sequence boost

running intervals 12:00 [5] 3.21 km (3:44 / km) +10m 3:41 / km
shoes: Adidas Sequence boost

running warm up/down 35:00 [2] 5.77 km (6:04 / km)
shoes: Adidas Sequence boost

strength 35:00 [1]