Training Log Archive: patschi.

running 1:19:00 [2] 11.5 km (6:52 / km) +323m 6:01 / km
shoes: inov8 x-talon 212 '16

o-training 27:00 [4] ** 4.0 km (6:45 / km) +95m 6:02 / km
14c shoes: inov8 x-talon 212 '16

running 45:00 [2] 7.1 km (6:20 / km) +250m 5:23 / km
shoes: inov8 x-talon 212 '16

running 42:00 [2] 6.6 km (6:22 / km) +187m 5:34 / km
shoes: inov8 x-talon 212 '16

Skiing 1:30:00 [2] 16.0 km (5:38 / km) +180m 5:20 / km

Skiing 3:10:00 [2] 34.0 km (5:35 / km) +420m 5:16 / km

Skiing 1:15:00 [2] 14.0 km (5:21 / km) +150m 5:05 / km