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Training Log Archive: patschi.

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  running5 5:01:00 29.83(10:06) 48.0(6:16) 1054
  strength1 30:00
  Total5 5:31:00 29.83 48.0 1054

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

running 1:32:00 [2] 14.1 km (6:31 / km) +291m 5:55 / km
shoes: Adidas Sequence boost

Saturday Dec 31, 2016 #

running 1:14:00 [3] 12.3 km (6:01 / km) +300m 5:22 / km
shoes: inov8 x-talon 212 '16

Friday Dec 30, 2016 #

running 40:00 [2] 6.0 km (6:40 / km) +142m 5:58 / km
shoes: Adidas Sequence boost

strength 30:00 [4]

Thursday Dec 29, 2016 #

running 1:09:00 [2] 10.5 km (6:34 / km) +306m 5:44 / km
shoes: Adidas Sequence boost

Wednesday Dec 28, 2016 #

running 26:00 [2] 5.1 km (5:06 / km) +15m 5:01 / km
shoes: Adidas Sequence boost

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