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Training Log Archive: patschi.

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  running5 4:37:15 31.17(8:54) 50.17(5:32) 660
  Total5 4:37:15 31.17(8:54) 50.17(5:32) 660

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

running race (HegauCross No. 2) 33:54 [5] 6.9 km (4:55 / km) +160m 4:24 / km
shoes: inov8 x-talon 212 '16

C • Training 1

running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 x-talon 212 '16

Saturday Dec 10, 2016 #

running 1:03:00 [2] 10.4 km (6:03 / km) +266m 5:22 / km
shoes: Adidas Sequence boost

Friday Dec 9, 2016 #

running 34:21 [2] 6.2 km (5:32 / km) +127m 5:02 / km
shoes: Brooks Ghost 8

Wednesday Dec 7, 2016 #

running 1:16:00 [3] 14.07 km (5:24 / km) +52m 5:18 / km
shoes: Brooks Ghost 8

Tuesday Dec 6, 2016 #

running 50:00 [2] 9.1 km (5:30 / km) +55m 5:20 / km
shoes: Adidas Sequence boost

C • bin ja bald wieder da :) 1

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