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Training Log Archive: patschi.

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  running5 4:47:00 30.2(9:30) 48.6(5:54) 1260
  Total5 4:47:00 30.2(9:30) 48.6(5:54) 1260

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

running 1:35:00 [3] 16.0 km (5:56 / km) +500m 5:08 / km
shoes: Adidas Sequence boost

Note

Saturday Dec 3, 2016 #

running 1:02:00 [2] 9.5 km (6:32 / km) +350m 5:31 / km
shoes: Adidas Sequence boost

Friday Dec 2, 2016 #

running 40:00 [2] 7.3 km (5:29 / km) +190m 4:51 / km
shoes: Adidas Sequence boost

C • Wo arbeitest du denn? 4

Thursday Dec 1, 2016 #

running 40:00 [2] 6.7 km (5:58 / km) +100m 5:33 / km
shoes: Adidas Sequence boost

Wednesday Nov 30, 2016 #

Note

Tuesday Nov 29, 2016 #

running 50:00 [3] 9.1 km (5:30 / km) +120m 5:09 / km
shoes: Adidas Sequence boost

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