Training Log Archive: patschi.In the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
running 50:00 [3] 6.9 km (7:15 / km) +203m 6:19 / km
shoes: Adidas Sequence boost
Saturday Nov 19, 2016 #
running 1:06:00 [3] 11.84 km (5:34 / km) +288m 4:58 / km
shoes: Adidas Sequence boost
Friday Nov 18, 2016 #
running 40:30 [3] 7.13 km (5:41 / km) +104m 5:18 / km
shoes: Brooks Ghost 8
Wednesday Nov 16, 2016 #
running 58:44 [2] 10.11 km (5:49 / km) +180m 5:20 / km
shoes: Adidas Sequence boost
strength 20:00 [2]
Tuesday Nov 15, 2016 #
running 1:10:00 [3] 11.89 km (5:53 / km) +165m 5:30 / km
shoes: Adidas Sequence boost