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Training Log Archive: patschi.

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  competition2 2:05:17 10.19(12:18) 16.4(7:38) 36537 /53c69%
  running4 2:03:00 11.99(10:15) 19.3(6:22) 338
  Total4 4:08:17 22.18(11:12) 35.7(6:57) 70337 /53c69%

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Adidas Sequence boost

competition (WC-final Sprint) 19:10 [5] *** 3.4 km (5:38 / km) +65m 5:09 / km
spiked:19/25c shoes: Adidas Sequence boost

Saturday Oct 15, 2016 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

competition (WC-final Lang) 1:46:07 [5] *** 13.0 km (8:10 / km) +300m 7:19 / km
spiked:18/28c shoes: inov8 x-talon 212 '16

Thursday Oct 13, 2016 #

running 40:00 [2] 6.3 km (6:21 / km) +128m 5:46 / km
shoes: Brooks Ghost 8

Wednesday Oct 12, 2016 #

running 53:00 [2] 9.0 km (5:53 / km) +210m 5:16 / km
shoes: Brooks Ghost 8

Tuesday Oct 11, 2016 #

Note
(sick)

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