Training Log Archive: patschi.

running warm up/down 15:00 [2] 2.2 km (6:49 / km)
shoes: Adidas Sequence boost

competition (Euromeeting Sprint) 18:14 [5] *** 3.6 km (5:04 / km) +15m 4:58 / km
spiked:15/21c shoes: Adidas Sequence boost

running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: inov8 x-talon 212 '16

competition (Euromeeting Lang) 1:36:03 [5] *** 12.0 km (8:00 / km) +430m 6:47 / km
spiked:19/25c shoes: inov8 x-talon 212 '16

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 x-talon 212 '16

competition (Euromeeting Mittel) 44:37 [3] *** 5.5 km (8:07 / km) +250m 6:37 / km
spiked:11/18c shoes: inov8 x-talon 212 '16

o-training (Euromeeting Model) 56:00 [2] *** 5.27 km (10:38 / km) +106m 9:39 / km
spiked:5/8c shoes: inov8

running warm up/down 48:00 [2] 6.86 km (7:00 / km) +75m 6:38 / km
shoes: Adidas Sequence boost

running intervals 25:30 [5] 6.23 km (4:06 / km) +35m 3:59 / km
shoes: Adidas Sequence boost