Training Log Archive: patschi.

In the 7 days ending Sep 11, 2016:

activity

time

miles

competition

1:22:20

8.44

(9:45)

13.58

(6:04)

230

20 /

34c

58%

running

42:00

4.54

(9:16)

7.3

(5:45)

Total

2:04:20

12.97

(9:35)

20.88

(5:57)

230

20 /

34c

58%

1:09

0:00

competition (DM Mittel) 42:42 [5] 5.7 km (7:29 / km) +162m 6:34 / km
shoes: inov8 x-talon 212 '16

running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: inov8 x-talon 212 '16

2 PM

running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Adidas Sequence boost

competition (DM Sprint) 21:45 [5] *** 4.28 km (5:05 / km) +38m 4:52 / km
spiked:9/18c shoes: Adidas Sequence boost

5 PM

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Adidas Sequence boost

competition (Sprintstaffel) 17:53 [5] *** 3.6 km (4:58 / km) +30m 4:46 / km
spiked:11/16c shoes: Adidas Sequence boost