Training Log Archive: patschi.In the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 27, 2016 #
running warm up/down 12:00 [2] 1.75 km (6:51 / km) +40m 6:09 / km
shoes: inov8 x-talon 212 '16
o-training (ROC5) 55:30 [2] *** 5.39 km (10:18 / km) +75m 9:38 / km
spiked:4/6c (sick) shoes: inov8 X-talon 212
Thursday Aug 25, 2016 #
running 23:00 [2] 3.8 km (6:03 / km) +65m 5:35 / km
shoes: inov8 x-talon 212 '16
competition (ROC4) 45:47 [5] ** 5.6 km (8:11 / km) +44m 7:52 / km
spiked:14/18c shoes: inov8 X-talon 212
Tuesday Aug 23, 2016 #
running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: inov8
competition (ROC3) 56:40 [5] **** 6.01 km (9:26 / km) +101m 8:42 / km
spiked:13/18c shoes: inov8