Training Log Archive: patschi.

running warm up/down 10:00 [2] 1.8 km (5:33 / km) +28m 5:09 / km
shoes: inov8 X-talon 212

competition (ROC2) 42:16 [4] **** 5.65 km (7:29 / km) +63m 7:05 / km
spiked:15/17c shoes: inov8 X-talon 212

running warm up/down 11:30 [2] 2.13 km (5:24 / km)
shoes: Brooks Ghost 8

competition (ROC1) 22:06 [5] *** 3.56 km (6:12 / km) +40m 5:53 / km
spiked:11/17c shoes: Brooks Ghost 8

running 39:26 [2] 6.37 km (6:11 / km) +40m 6:00 / km
shoes: Brooks Ghost 8

running warm up/down 33:00 [2] 5.29 km (6:14 / km)
shoes: Brooks Ghost 8

running intervals 20:00 [5] 4.96 km (4:02 / km)
shoes: Brooks Ghost 8

running warm up/down 35:00 [2] 6.45 km (5:26 / km) +40m 5:16 / km
shoes: Brooks Ghost 8

running intervals 28:00 [4] 6.38 km (4:23 / km) +70m 4:10 / km
shoes: Brooks Ghost 8

strength 30:00 [2]

Note
(rest day)