In the 7 days ending Jul 17, 2016:
Note (rest day)
running warm up/down 32:00 [2] 5.43 km (5:54 / km) shoes: Adidas Sequence boost
running intervals 14:00 [5] 3.47 km (4:02 / km) shoes: Adidas Sequence boost
running 53:40 [2] 8.1 km (6:38 / km) shoes: Brooks Ghost 8
running 41:00 [3] 7.45 km (5:30 / km) shoes: Brooks Ghost 8
running warm up/down 30:00 [2] 4.79 km (6:16 / km) shoes: Adidas Sequence boost
running intervals 28:00 [4] 6.26 km (4:28 / km) shoes: Adidas Sequence boost
Note (sick) (rest day)
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