Training Log Archive: patschi.

running warm up/down 20:00 [2] ** 3.0 km (6:40 / km)
spiked:5/5c shoes: inov8 X-talon 212

competition (MCR kt - b-finale) 32:58 [5] *** 3.7 km (8:55 / km) +140m 7:30 / km
spiked:10/13c shoes: inov8 X-talon 212

running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: inov8 X-talon 212

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 X-talon 212

competition (MCR kt - semifinale) 46:50 [3] *** 4.59 km (10:12 / km) +140m 8:51 / km
spiked:9/15c shoes: inov8 X-talon 212

Note
(rest day)

cycling 40:00 [1] 16.0 km (24.0 kph)

running 19:40 [3] 3.5 km (5:37 / km)
shoes: Brooks Ghost 8

swimming 5:00 [2]

running warm up/down 20:00 [2] 3.6 km (5:33 / km)
shoes: Adidas Sequence boost

o-training (Sprintserie Lauf 6) 22:04 [5] ** 4.8 km (4:36 / km) +10m 4:33 / km
spiked:11/13c shoes: Adidas Sequence boost

Note
(rest day)

o-training 40:00 [3] 6.5 km (6:09 / km) +150m 5:31 / km
shoes: Brooks Ghost 8