Training Log Archive: patschi.In the 7 days ending Jun 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Jun 15, 2016 #
running 1:13:00 [3] 12.0 km (6:05 / km) +171m 5:41 / km
shoes: Brooks Ghost 8
Tuesday Jun 14, 2016 #
running warm up/down 38:00 [2] 6.57 km (5:47 / km) +30m 5:39 / km
shoes: Adidas Sequence boost
running intervals 22:00 [5] 4.73 km (4:39 / km) +85m 4:16 / km
shoes: Adidas Sequence boost
strength 20:00 [2]
teamsports 20:00 [1]
Monday Jun 13, 2016 #
Note
(rest day)