Training Log Archive: patschi.

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: inov8 X-talon 212

competition 39:00 [4] *** 3.9 km (10:00 / km) +85m 9:01 / km
spiked:2/7c shoes: inov8 X-talon 212

running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: inov8 X-talon 212

competition (DM Mittel) 38:48 [5] **** 5.25 km (7:23 / km) +235m 6:02 / km
spiked:15/20c shoes: inov8 X-talon 212

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas Sequence boost

competition (BK-Sprintstaffel) 10:52 [5] *** 2.35 km (4:37 / km)
spiked:12/18c shoes: Adidas Sequence boost

running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Adidas Sequence boost

competition 23:13 [4] ** 4.88 km (4:45 / km) +15m 4:41 / km
spiked:18/24c shoes: Adidas Sequence boost

running warm up/down 26:00 [2] 4.66 km (5:35 / km) +20m 5:28 / km
shoes: Adidas Sequence boost

running race (ReweTeamChallenge) 20:17 [5] 4.9 km (4:08 / km)
shoes: Adidas Sequence boost

running warm up/down 50:50 [2] 9.0 km (5:39 / km) +115m 5:19 / km
shoes: Brooks Ghost 8

strength 20:00 [2]

teamsports 20:00 [1]