Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending May 29, 2016:

activity

time

miles

competition

3:13:44

13.86

(13:59)

22.3

(8:41)

750

51 /

68c

75%

running

1:05:33

6.98

(9:24)

11.23

(5:50)

o-training

33:40

1.86

(18:04)

3.0

(11:13)

4 /

80%

Total

4:52:57

22.7

(12:54)

36.53

(8:01)

800

55 /

73c

75%

1:19

0:00

» now

Saturday May 28, 2016 #

running warm up/down 8:00 [2] 1.6 km (5:00 / km)
shoes: inov8 X-talon 212

competition (EOCrelay) 49:42 [5] *** 6.0 km (8:17 / km) +245m 6:53 / km
spiked:16/19c shoes: inov8 X-talon 212

Friday May 27, 2016 #

running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: inov8 X-talon 212

competition (EOCmiddleAfinal) 49:16 [5] *** 5.4 km (9:07 / km) +175m 7:51 / km
spiked:16/21c shoes: inov8 X-talon 212

Thursday May 26, 2016 #

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 X-talon 212

competition warm up/down (EOCmiddlequali) 30:08 [5] *** 3.7 km (8:09 / km) +80m 7:21 / km
spiked:11/16c shoes: inov8 X-talon 212

5 PM

running 12:33 [2] 2.33 km (5:23 / km)
shoes: Adidas Sequence boost

Wednesday May 25, 2016 #

o-training 33:40 [3] 3.0 km (11:13 / km) +50m 10:22 / km
spiked:4/5c shoes: inov8 X-talon 212

Monday May 23, 2016 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: inov8 X-talon 212

competition (EOClongquali) 1:04:38 [5] *** 7.2 km (8:59 / km) +250m 7:39 / km
spiked:8/12c shoes: inov8 X-talon 212

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