Training Log Archive: patschi.In the 7 days ending May 22, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2016 #
running 10:00 [2] 1.9 km (5:16 / km)
shoes: Adidas Sequence boost
Saturday May 21, 2016 #
running warm up/down 15:00 [2] 2.2 km (6:49 / km)
shoes: Adidas Sequence boost
competition (EOCSprintrelay) 19:29 [5] *** 4.0 km (4:52 / km) +30m 4:42 / km
spiked:15/20c shoes: Adidas Sequence boost
Friday May 20, 2016 #
o-training (Sprintmodel) 10:00 [3] 1.2 km (8:20 / km)
shoes: Adidas Sequence boost
Wednesday May 18, 2016 #
running 29:30 [3] 4.76 km (6:12 / km) +88m 5:40 / km
shoes: Adidas Sequence boost
Monday May 16, 2016 #
running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: inov8 X-talon 212
competition (3-TageOL Jagdstart) 1:01:30 [5] *** 9.4 km (6:33 / km) +194m 5:56 / km
spiked:14/18c shoes: inov8 X-talon 212