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Training Log Archive: patschi.

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  running6 3:42:50 25.17(8:51) 40.5(5:30)
  competition2 2:34:00 14.94(10:19) 24.04(6:24) 20533 /52c63%
  Total6 6:16:50 40.1(9:24) 64.54(5:50) 20533 /52c63%

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Sunday Apr 24, 2016 #

Event: BRL Mittel-OL
 

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 X-talon 212

competition (BRL Mittel) 37:16 [5] *** 5.81 km (6:25 / km) +120m 5:49 / km
spiked:13/21c shoes: inov8 X-talon 212

Saturday Apr 23, 2016 #

Event: DBK Ultralang-OL
 

running 18:00 [2] 3.2 km (5:37 / km)
shoes: inov8 X-talon 212

competition (Ultralang) 1:56:44 [5] *** 18.23 km (6:24 / km) +85m 6:15 / km
spiked:20/31c shoes: inov8 X-talon 212

Friday Apr 22, 2016 #

running 13:20 [2] 2.7 km (4:56 / km)
shoes: Adidas Sequence boost

Thursday Apr 21, 2016 #

running 42:00 [3] 7.5 km (5:36 / km)
shoes: Adidas Sequence boost

Wednesday Apr 20, 2016 #

running 1:00:00 [3] 11.3 km (5:19 / km)
shoes: Adidas Sequence boost

Tuesday Apr 19, 2016 #

running warm up/down 44:00 [2] 6.04 km (7:17 / km)
shoes: Adidas Sequence boost

running intervals 25:30 [5] 6.26 km (4:04 / km)
shoes: Adidas Sequence boost

Monday Apr 18, 2016 #

Note
(rest day)

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